30102019_Wednesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA x2

R1 Alt Arm Db Snatch

R2 Pike Press

R3 Upward Downward Dog

R4 Ball Slams

Stretching and mobility

Hang Power Snatch (8 x 3)

– 3 reps every 2 minutes

– Lightweight High Hang Power Snatch / DB Snach for beginners

– Inter – start at bar end at 60%

– Adv – start @50% end at 65%

Metcon (Time)

4 RFT – 17 min time cap

12 Deadlifts (90 /70)

5 HSPU

5 Box Jumps (24/20)

200 mtr Sprint

By | 2019-10-29T19:01:09+00:00 October 29th, 2019|Fitness|0 Comments

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