29102019_Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA x 2

R1 Air Squats

R2 Jumping Lunges

R3 Pike Press

R4 Burpees

10 Mtr Duck Walk

10 Mtr zombie walk

10 Glute Bridges w pause

Stretching and mobility

Paused Front Squat (7 x 5)

Adv – [email protected]% – end @85%

Inter – start @50% end @70-75%

Bgnr – start @50% end @65%

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

WOD 1 x 2

20 ft. Alt Arm OH DB Walking Lunges (22.5/15)

10 Pull Ups

WOD 2 x 2

10 Power Cleans (43/29)

10 T2B
– Keep Alternating between Wod 1 & 2 till the end of 16 minutes

– Max Reps will be score

By | 2019-10-29T01:00:58+00:00 October 28th, 2019|Fitness|0 Comments

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