25112019_Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

*Warm up: *

200 skips

5 Hindu Push ups

5 Inch Walks

5 Push ups

30 sec Mount Mary

10 Shoulder Dislocations

10 squats

*Partner Wod: U-Run-I-Go (Outdoor)*

*TC: 30 mins *

Metcon (Time)

10 Rounds Each

5 Devil Presses 10/7.5

7 Both hand Kb Hang Cleans 16/12

10 Air Squats

(One partner runs around the ground/ 200m while the other partner completes the triplet)

By | 2019-11-25T01:16:11+00:00 November 24th, 2019|Fitness|0 Comments

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