19112019_Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA x2

R1 Running in place

R2 Squat Jumps

R3 Bench Dips

R4 Squat Jumps

R5 Mountain Climbers

Stretching and mobility

(Good morning, single Leg Deadlifts etc)

Deadlift (8 x 6,6,6,6, 5,5,5,5)

Work your way from 50% to a 75/80%

Metcon (Time)

27 – 21 – 15 – 9 – 6 – 3

16 min time cap

Clean and Jerk (43/29)

Ring Dips

T2B

By | 2019-11-18T01:03:22+00:00 November 17th, 2019|Fitness|0 Comments

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