18102019_Friday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA X 2 Rounds

R1 alt. Single arm KBS

R2 Goblet Squats

R3 KB High Pulls

R4 1/2 Burpees

R5 Push Ups

Stretching and mobility

Weighted Glute Bridge (6 x 7)

– Every 2 mins

– Keep increasing till your heaviest set

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
Ground to overhead = Snatch /Clean and Jerk

Scale:

Rx

M – 95# = 43kgs

W – 65# = 29kgs

Inter

M – 25kgs – 38 kgs

W – 15 – 25 kgs

Bgnr

M – DB/10 – 15 Kgs

W – DB/ 10 Kgs

By | 2019-10-18T01:32:54+00:00 October 17th, 2019|Fitness|0 Comments

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