161019_Wednesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA Warm-up X3

R1 KBS

R2 Air Squats

R3 Push-ups

R4 Burpees

Stretching and mobility

Bench Press (8 x 6)

Adv – start at 50 end at 70%/75%

Inter – start at 50 end at 65%-70 %

Bgnr – start at 50 end at 65%

Metcon (5 Rounds for reps)

EMOM x 3

M1 DB Man Makers (15/10 – each)

M2 Pistol

M3 KBS (24/16)

M4 Pushups

M5 Rest
– Entire circuit x 3 times

– Score each movement separately

By | 2019-10-15T19:15:55+00:00 October 15th, 2019|Fitness|0 Comments

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