14102019_Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA Warm-up x2

R1: Jumping Jacks

R2: Air Squats

R3: Pike Press

R4: Ball Slams

R5: Wall Walks

Stretching and mobility

Squat Clean (6 x 5)

Adv: Start @50% – end at 80%

Inter: start @50% end at 65-70%

Bgnr/Injured: Ball/DB/10/15/20

Metcon (Time)

4 RFT

400 mtr Run

20 Deadlifts (70/43)

10 HSPU

By | 2019-10-13T19:15:55+00:00 October 13th, 2019|Fitness|0 Comments

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