Crossfit Real Life – CrossFit
Warm-up (No Measure)
300 SU
Tabata x 2
R1 Squat Jumps
R2 Jumping Jacks
R3 Running in place
R4 Ball Slams
R5 Burpees
Stretching and mobility
Back Squat (8 x 6,6, 5,5,3,3, 2,2)
Work your way up to a heavy set of 2s
Adv upto 90%
Inter upto 80%
Bgnr upto 65-70%
Metcon (Time)
21 – 15 – 9 – 6 – 3
Thrusters (43/29)
Box Jumps
Sit Ups
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