13112019_Wednesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

300 SU

Tabata x 2

R1 Squat Jumps

R2 Jumping Jacks

R3 Running in place

R4 Ball Slams

R5 Burpees

Stretching and mobility

Back Squat (8 x 6,6, 5,5,3,3, 2,2)

Work your way up to a heavy set of 2s

Adv upto 90%

Inter upto 80%

Bgnr upto 65-70%

Metcon (Time)

21 – 15 – 9 – 6 – 3

Thrusters (43/29)

Box Jumps

Sit Ups

By | 2019-11-12T17:15:58+00:00 November 12th, 2019|Fitness|0 Comments

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