Crossfit Real Life – CrossFit

Warm-up (No Measure)

300 SU

Tabata x 2

R1 Squat Jumps

R2 Jumping Jacks

R3 Running in place

R4 Ball Slams

R5 Burpees

Stretching and mobility

Back Squat (8 x 6,6, 5,5,3,3, 2,2)

Work your way up to a heavy set of 2s

Adv upto 90%

Inter upto 80%

Bgnr upto 65-70%

Metcon (Time)

21 – 15 – 9 – 6 – 3

Thrusters (43/29)

Box Jumps

Sit Ups