12112019_Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

10 Mtr zombie walk

10 Mtr Burpee long jump

10mtr Figure 4

10 Good Mornings

10 Single Leg KB Deadlift

10 Glute Bridges

10 Single leg Glute Bridge

10 Pike Press

20 Shoulder Taps

Stretching and mobility

Deadlift (8 x 6,6, 5,5,5, 3,3, 3)

Work your way up to a heavy set of 3

Metcon (Time)

4 RFT – 17 min Time cap

6 HSPU

8 Deadlifts (90/70)

10 Alt Arm DB Squat Snatch (16/12)

200mtr Run

By | 2019-11-11T19:33:00+00:00 November 11th, 2019|Fitness|0 Comments

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