11112019_Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA x 2

R1 Air Squats

R2 Burpees

R3 Mountain Climbers

R4 Inch Worms

Stretching and mobility

Bear Complex (12 x 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
– 12 min EMOM

– Every minute do 1 cycle

– First 3 – 4 Rounds are warm-up

– Consistent weight after that

– One minute rest on round 5 & 10

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Push Ups

10 Pull Ups

15 Squats

20 Sit-Ups

By | 2019-11-10T19:00:39+00:00 November 10th, 2019|Fitness|0 Comments

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