11022020

Crossfit Real Life – CrossFit

Warm-up (No Measure)

3 Suicide Sprints

10 Alt Arm DB Snatch

2 suicide Sprints

10 Upward downward dog

1 suicide sprint

10 DB Thrusters

Stretching and mobility

5 mins

Snatch warm-up

(progression with PVC)

High-Hang Snatch (6 x 5)

Metcon (Time)

21 – 15 – 9

Squat Cleans (43/29)

Ring Dips

Box Jumps (24/20)

By | 2020-02-10T18:31:17+00:00 February 10th, 2020|Fitness|0 Comments

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