07102019_Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA 20 -10 X 3 Rounds

1. Jumping Lunges

2. Ball Slams

3. Jumping Jacks

4. Burpees

5. Kettlebell Swings

——————-

10 Good Mornings

10 Lunge Stretches

10 Knee in to full extension

Leg swings (L – R – Centre)

20 Active Hangs

10 Superman to Hollow Hold

Stretching and mobility
– 20 Seconds of work, 10 seconds of rest

– Do each movement once and then move onto the next

– Repeat the circuit 3 times

Deadlift (8 x 6)

start @50% end @0%

Metcon (Time)

21 – 15 – 9

Hang Power Cleans (43/29)

Box Jumps (24/20)

T2B
– Every 3 minutes stop and do 5 Burpees

– Scale:

Inter –

M – 25 – 38

W – 15 – 25

Bgnr/Injured –

M – DB/15 – 22

W – DB/10 – 15

By | 2019-10-06T19:31:13+00:00 October 6th, 2019|Fitness|0 Comments

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