06112019_Wednesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Pizza game 5 minutes – 5 or more people

5 reps

1. Burpees

2. Pike Press

3. Air Squats

4. Sit-Ups

Less than 5 people

TABATA x2

R1. Burpees

R2. Pike Press

R3. Air Squats

R4. Sit-Ups

Stretching and mobility

Sumo Deadlift (8 x 7,6, 5,5, 3,3,3,3)

Work your way up to a heavy set 3

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

6 High Hang Squat Snatches (43/29)

4 Handstand Pushups

30 DU/90SU
Scale for beginners with DB Snaches

Ab Blaster #1 (No Measure)

Cash Out

TABATA x2

R1: Seated Circles

R2: Starfish Crunch

R3: Plank with Alt Leg Lifts

R4: Bicycle Crunches

R5: Russian V Tuck Twists

R6: Scissors

R7: Flutter Kicks

R8: Sit-Ups

By | 2019-11-05T18:00:25+00:00 November 5th, 2019|Fitness|0 Comments

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