05112019_Tuesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

2 Rounds

2 Suicide Sprints

30 KBS

10mtr Burpee Long Jumps

2 suicide Sprints

10 Push Ups

Bench Press (10 x 5)

10 min EMOM

Every min do 5 reps

Adv: @70%

Inter: @65%

Bgnr: DB, Bar or 50%

Metcon (4 Rounds for reps)

E2MOM x 4 Rounds

10 Pull Ups

5 Power Cleans (43/29)

20 Ball Slams (12/10)

10 OH Alt Arm DB Squat (22.5/15)

1 min rest after finishing 2nd round
– Every 2 minutes try to complete all the prescribed movements

– On completing the second round you can take a 1 minute break (to each his own)

– Scale appropriately

By | 2019-11-04T20:31:08+00:00 November 4th, 2019|Fitness|0 Comments

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