050919_Thu

Crossfit Real Life – CrossFit

5min: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Highest number of unbroken DU is score

You have 5 minutes for this

Handstand Practice (10 rounds )

Pick any 2/3 (30 seconds Each)

Beginner:

Seated DB Shoulder Press Negatives

Box HSPU

Box Walks

Inter:

Wall Walks

Handstand Kick Up

Handstand Hold

Advanced:

Handstand Negatives

Handstand with Ab Mats

Supplementary Work for Advanced:

Handstand Shoulder Tap

Alt-Single Arm Hand Stand Hold

Metcon (AMRAP – Reps)

8 min AMRAP

8 Hang Power Cleans (43/29)

8 Bar Parallel Burpees
Scale:

Bgnr/Injured:

M – Med ball/20-25kgs

W – Med ball – 10 – 18

Inter:

M – 25 – 35

W – 20 – 28

Ab Blaster #1 (No Measure)

Cash Out

TABATA x2

R1: Seated Circles

R2: Starfish Crunch

R3: Plank with Alt Leg Lifts

R4: Bicycle Crunches

R5: Russian V Tuck Twists

R6: Scissors

R7: Flutter Kicks

R8: Sit-Ups

By | 2019-09-04T13:45:59+00:00 September 4th, 2019|Fitness|0 Comments

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