04112019_Monday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

Tabata x 2 Rounds

R1 Running in place

R2 KBS

R3 KB Deadlifts

R4 Goblet Lunges

R5 Bench Dips

Stretching and mobility

Front Rack Lunge (7 x 8)

Work your way up from 50%

Metcon (Time)

4 RFT – 15 min Time cap

2 Med Ball Sprints in the field

18 Box Jumps (24/20)

12 Deadlifts (90/70)

6 Ring Dips

By | 2019-11-03T18:31:19+00:00 November 3rd, 2019|Fitness|0 Comments

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