040919_Wednesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

10 squat Jumps

10 Squat to stand with reach

10 Good mornings

10 Ball Slams

10 Push Ups

10 Upward Downward Dog

10 Knee in to full extn.

10mtr duck walk

10mtr zombie walk

10mtr knee hug

10mtr figure 4

10mtr High knee Karaoke

Stretching and mobility

Romanian Deadlift (7 x 6)

work your way up to a heavy set of 6 starting at 60% going up to 75%

– Beginners and injured, do Stiff Legged Deadlifts at lower – mid-level weights

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

By | 2019-09-03T12:30:41+00:00 September 3rd, 2019|Fitness|0 Comments

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