021019_Wednesday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

10 DB Shoulder Press

3 Burpees

10 Pike Press

10 Mountain Climbers

10 Push Ups

3 Burpees

20 Shoulder Taps

20 Jumping Jacks

10 Upward Downward Dog

3 Burpees

Stretching and Mobility

Push Press (7 x 5)

Start 50% – End 80%

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

200 mtr Run/Row

20 DU

20 Sit Ups

10 Push Ups
20 DU = 60 SU

By | 2019-10-01T13:00:51+00:00 October 1st, 2019|Fitness|0 Comments

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