020919Mon

Crossfit Real Life – CrossFit

Warm-up (No Measure)

2 min DU/SU

2 Rounds

20 Air Squats

20 KBS

20 Superman to Hollow Hold

Stretching and mobility

PVC Clean and Jerk warm-up

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Adv: 65/29kgs

Inter: 43/20

Bgnr: 15/10

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 Box Jumps (24/20)

14 T2B

9 Back Squats (43/29)

By | 2019-09-01T20:16:34+00:00 September 1st, 2019|Fitness|0 Comments

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