01112019_Friday

Crossfit Real Life – CrossFit

Warm-up (No Measure)

TABATA x2

R1 DB Thrusters

R2 Jumping Jacks

R3 Running in place

R4 Push Ups

R5 VUps

Stretching and mobility

Handstand Practice

Pick any 2/3 (30 seconds Each)

Beginner:

Seated DB Shoulder Press Negatives

Box HSPU

Box Walks

Inter:

Wall Walks

Handstand Kick Up

Handstand Hold

Advanced:

Handstand Negatives

Handstand with Ab Mats

Supplementary Work for Advanced:

Handstand Shoulder Tap

Alt-Single Arm Hand Stand Hold

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
50 lb = 22.5kgs

35 lb = 15kgs

Scale appropriately

By | 2019-10-31T18:46:00+00:00 October 31st, 2019|Fitness|0 Comments

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