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“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

Courtesy of CrossFit Inc.

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REAL COMMUNITY

All CrossFit Real Life members are fully active, helpful, and dedicated to fitness. The daily workouts are hard, but fun and I really enjoy them.”  – Santhosh

Had it not been for CrossFit Real Life, I would have given up on working out long back. Working out together helps me push myself and complete the reps I couldn’t even think of doing all by myself. It makes me want to come back for more.”  – Mayank

If you want to go fast, go alone. If you want to go far, go together.”

AFRICAN PROVERB

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